Frequently Asked Questions
How to take EVENRA, what is inside, how it is tested, and how ordering, money back and delivery work. Another question? Write to info@allgaia.com.
Using EVENRA
How do I take EVENRA?
One sachet in the evening, with a light dinner. Stir it into water, a smoothie or yogurt you already enjoy. One step, every evening.
What does it taste like?
Unflavoured. Mild, a little sweet, a little sour, with a slight sulphur note. Because EVENRA is unflavoured, you can mix one sachet into anything.
The tart cherry and lemon balm on the sachet are ingredients, not flavourings.
Why a powder and not capsules?
The same amounts would be 24 to 36 capsules every evening. One sachet is easier to keep up.
18 g of ingredients would fill 24 capsules at size 00, or 36 at size 0. This compares formats, not effects.
Who is EVENRA for?
Adults who want one practical routine instead of a shelf of separate containers. Work, training, family: by the evening you have made enough decisions, and a daily routine should not become one more task.
Can I take it if I am pregnant or breastfeeding?
Please ask your doctor before use.
EVENRA is a food supplement. It is not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose of one sachet, and keep it out of reach of young children.
Ingredients
What is inside?
20 ingredients in one 18 g sachet. Every amount is printed on the box.
| Ingredient | Per sachet |
|---|---|
| Vitamin C | 200 mg |
| Vitamin E | 15 mg |
| Vitamin D3 (from lichen) | 20 µg |
| Vitamin K2 (MK-7) | 21 µg |
| Vitamin B6 | 0.9 mg |
| Choline (from bitartrate) | 90 mg |
| Magnesium (from bisglycinate) | 225 mg |
| Zinc | 6.5 mg |
| Copper | 0.9 mg |
| Manganese | 0.5 mg |
| Selenium | 34 µg |
| Glycine | 5,000 mg |
| Creatine monohydrate | 5,000 mg |
| Taurine | 1,000 mg |
| Tart cherry extract (fruit) | 1,000 mg |
| DL-malic acid | 1,000 mg |
| Resistant dextrin (fibre) | 1,338 mg |
| Lemon balm extract (leaf) | 600 mg |
| L-cysteine (as HCl) | 300 mg |
| Silicon dioxide (anti-caking agent) | 150 mg |
Mineral amounts are the mineral itself: 225 mg magnesium means 225 mg of magnesium.
Is EVENRA vegan?
Yes. It still carries creatine and taurine, which in food come from meat and fish: 5 g of creatine and 1 g of taurine in every sachet.
Why is there creatine in an evening sachet?
Training hard? The creatine is already in. One sachet holds 5 g of creatine monohydrate.
How do the amounts compare with reference amounts?
Background, not a promise. For four ingredients, the amount in one sachet next to the reference amount from the EU conditions of use or from published studies. The study amounts are not health claims for EVENRA.
| Ingredient | In one sachet | Reference | Source |
|---|---|---|---|
| Vitamin C | 200 mg | 200 mg a day | The amount in the EU-authorised claim for intense exercise, on top of the normal diet |
| Magnesium | 225 mg | 56 mg a day | Minimum for the EU claim (15% of the reference intake), not what the body needs |
| Tart cherry | 1 g | 480 mg a day | Powder used in a strength recovery study (Levers et al., Journal of the International Society of Sports Nutrition) |
| Taurine | 1 g | 1 to 6 g a day | Range used in endurance studies |
Which EU health claims apply to the ingredients?
Only claims you can look up. Each sentence below is an authorised EU claim, word for word. They describe single nutrients in the sachet, not EVENRA as a whole.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Magnesium contributes to a reduction of tiredness and fatigue.
- Vitamin B6 contributes to the reduction of tiredness and fatigue.
One sachet holds 200 mg vitamin C, 225 mg magnesium and 0.9 mg vitamin B6, each at least 15% of the nutrient reference value, the condition for these claims.
Claim text from Regulation (EU) No 432/2012.
Testing and quality
Is it tested?
Yes. Batch 1 was tested by Eurofins, a laboratory accredited by CNAS, the Chinese accreditation body for laboratories, for heavy metals, pesticides, microbiology and key contents.
Can I see the lab results?
Yes, in the lab results on the shop page.
Where is the batch code?
A batch code is on every box, so you can match your box to its test.
Are the amounts safe?
Every vitamin and mineral amount stays within the tolerable upper intake levels set by EFSA, the European Food Safety Authority. Take one sachet a day and do not exceed it.
Do you hide amounts in a blend?
No. Every amount and every form is on the box, so anyone can read exactly what is inside. The full list is also on this page.
Price and ordering
What does it cost?
€84 for 30 sachets, one month. Same price everywhere. Every box comes with a money-back guarantee.
How does auto-reorder work?
Choose Auto-reorder and we send you a new box every month for €79.80, 5% less than one box at €84. Nothing to remember and no running out.
We email you 3 days before every delivery. In your account you can skip a delivery or cancel. There is no minimum term: you can stop after the first delivery.
How do I cancel auto-reorder?
Any time, online, with no login: use Cancel contracts here at the bottom of every page. We confirm your cancellation by email straight away. Or log in to your account with your email and a one-time code, open Subscriptions and press Cancel. Nothing more is charged after you cancel.
I forgot to cancel and was charged. What now?
Write to us at info@allgaia.com. If the box has not shipped, we refund it in full. If it has shipped and you have not opened it, send it back within 14 days and we refund the box.
Money back and returns
How does the money-back guarantee work?
Once per customer.
One box: try it for 30 days after it arrives. If it is not for you, write to info@allgaia.com with your order number. We refund the full price, shipping included, within 5 working days, even if you opened the box. You keep it.
Auto-reorder: if your first delivery is not for you, we refund one opened box the same way and take back any unopened boxes. You can cancel any time.
Can I send back unopened boxes?
Yes. Send unopened boxes back within 14 days of delivery and we refund them at the price you paid. This is your EU right of withdrawal.
My box arrived damaged, wrong or not at all.
We send a replacement or refund it, your choice. For a damaged box no return is needed: a photo is enough. This is separate from the money-back guarantee and does not use it up.
Shipping
Where do you ship, and how fast?
We are launching in Germany with free shipping. Other countries are added as we expand. Shipping conditions vary.
Will I know when a delivery is coming?
With auto-reorder, yes: we email you 3 days before every delivery, so you can skip it in your account if you still have sachets left.
About allGaia
Who is behind EVENRA?
allGaia Unipessoal Lda in Funchal, Madeira, Portugal, founded by Kristjan Kann.
Why does EVENRA exist?
Kristjan was a professional athlete in modern pentathlon, at international level and in the Estonian national team. Years later his evenings were bottles, capsules and sachets from many brands, and a lot of guessing.
So we built the one he wanted. Together with formulation scientists and nutritionists we chose 20 ingredients, set every amount and printed each one on the box. Read the story.
How do I reach you?
Write to info@allgaia.com, or find us on Instagram at @allgaiaofficial.
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