EVENRA Active Evening Recovery

Through the darker months

Vitamin D3 from lichen and vitamin C in every sachet.

• Vitamin C contributes to the normal function of the immune system.
• Vitamin D contributes to the normal function of the immune system.

Vitamin D3 per sachet

20µg

400% of the daily reference intake

Vitamin C per sachet

200mg

250% of the daily reference intake

Vitamin K2, as MK‑7

A fat‑soluble vitamin found mainly in fermented and aged foods. The richest source is natto, a traditional Japanese dish of fermented soybeans. It's also found in aged cheeses like Gouda, in egg yolks and in butter from grass‑fed cows. Vitamin K contributes to the maintenance of normal bones. We chose the MK‑7 form, which has shown a longer presence in the body than vitamin K1 in studies.¹

1. Schurgers L.J. et al. (2007). Vitamin K‑containing dietary supplements: comparison of synthetic vitamin K1 and natto‑derived menaquinone‑7. Blood, 109(8), 3279–3283.

Vitamin K2 per sachet

21µg

Daily reference intake

28%

Why there is tart cherry in it

Tart cherry is the sour cherry, Prunus cerasus, not the sweet one. Sport scientists have studied it for years, and that research is why we put it in.

• An extract of the fruit, made with water and concentrated 10 to 1.
• There as an ingredient, not a flavouring. EVENRA has no artificial flavours.
• One strength recovery study used 480 mg of tart cherry powder a day (Levers et al., 2015). One sachet holds 1,000 mg.
• The extract for Batch 1 was tested for heavy metals and microbes before it went into the blend.

Background, not a promise. The study amount is not a health claim for EVENRA.

Tart cherry per sachet

1,000mg

Amount in the study

480mg

a day

Built for your training

Every sachet holds 5 g of creatine monohydrate. Vegan and unflavoured.

Creatine per sachet

5g

Form

Monohydrate

Lemon balm, from the leaf

Lemon balm, Melissa officinalis, is a herb of the mint family with a light lemon scent. In Germany it is better known as Melisse, a classic herbal tea.

• An extract made from the leaf only.
• 600 mg in every sachet.
• There as an ingredient, not a flavouring. EVENRA has no artificial flavours.

Lemon balm per sachet

600mg

Part used

Leaf

5 g of glycine in every sachet

The simplest amino acid, and one of the key building blocks of collagen. Traditional diets got plenty of it from slow‑cooked broths and gelatin‑rich foods. Modern diets often contain far less of these foods, so EVENRA brings glycine back into your evening ritual.

Glycine per sachet

5,000mg

Share of the sachet

28%

5 g of 18 g

Zinc

An essential mineral your body can't store, so it needs a steady supply from food. It's found naturally in oysters, beef, pumpkin seeds, hemp seeds, cashews, chickpeas and lentils. Zinc contributes to the normal function of the immune system and to the protection of cells from oxidative stress. We chose zinc bisglycinate, a gentle chelated form bound to glycine, which has shown better absorption than zinc gluconate in studies.¹ ²

1. Gandia P. et al. (2007). Int J Vitam Nutr Res, 77(4), 243–248.
2. DiSilvestro R.A. et al. (2015). Biol Trace Elem Res. doi:10.1007/s12011‑015‑0334‑3

Zinc per sachet

6.5mg

Daily reference intake

65%

Vitamin B6

A water‑soluble vitamin the body needs from food every day. It's found naturally in pistachios, chickpeas, salmon, tuna, poultry, potatoes and bananas. Vitamin B6 contributes to normal functioning of the nervous system, to normal psychological function and to the reduction of tiredness and fatigue. In EVENRA it comes as pyridoxine hydrochloride.

Vitamin B6 per sachet

0.9mg

Daily reference intake

64%